B uddy B oot C am p
B O O T C A M P
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G a t h e r a g r o u p a n d m a k e m a j o r g a i n s
J n y o u r f i t n e s s le v e ls in j u s t s ix w e e k s .
P H O TO S
ever mind misery—
exercisers who love company.
Women are happier and more
likely to stick with their fitness
program if they’re part of a group,
says Monica Neave, certified
fitness therapist and editor at
, who helped create elements of
our program. “You tend to push yourself a little harder
when you’re working out with friends. Plus the time
flies,” she says. Our six-week boot camp program
emphasizes maximum toning in minimum time, so
pick a handful of friends—all at roughly the same
fitness level—and get started.