p r e p :
f r e e z e :
1 to 2 hours
gm dark chocolate pieces (about
1. Peel bananas. Slice into
inch thick pieces. Line
baking sheet with waxed paper. Arrange banana
pieces close together in a single layer on sheet.
2. In a heavy, small saucepan, melt chocolate
over low heat. Place melted chocolate in a small
re-sealable plastic bag. Seal bag and snip off a tiny
comer. Drizzle chocolate over banana slices. Cover
and freeze for
hours or until frozen.
3. Divide banana pieces among freezer containers or
small freezer bags. Freeze for up to 3 days.
Makes 4 servings.
109 cal, 4 gm total fat
gm sat fat), 1
mg sodium, 20 gm carb, 2 gm fibre, 1 gmpro.
Crispy Parmesan Chips
p r e p :
ba k e:
minutes per batch
o v en :
30 wonton wrappers (available at gourmet
tbsp olive oil
clove garlic, minced
tsp dried basil, crushed
cup grated Parmesan or Romano cheese
1. Preheat oven to 350°F. Using a sharp knife,
cut wonton wrappers diagonally in half to
form 60 triangles. Coat a baking sheet with
non-stick cooking spray or brush very lightly
with a little vegetable oil. Arrange one-third of
the triangles in a single layer on sheet.
2. In a small bowl, stir together oil, garlic, and
basil. Lightly brush the wonton triangles on
baking sheet with some of the oil mixture;
sprinkle with some of the cheese.
to 9 minutes or until golden. Cool
on a wire rack. Repeat with the remaining
wonton triangles, oil mixture, and cheese.
Makes 60 chips (15 servings).
Per Serving: 69
cal, 2 gm total fat
fat), 2 mg chol, 116 mg sodium, 9 gm carb, 0 gm
fibre, 2 gm pro.